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However, diagnosis can be difficult due to the multi-symptomatic nature of histamine intolerance. To fully diagnose histamine intolerance, you should always work with a doctor or natural healthcare practitioner. Why try a low histamine diet? 1) Confirmation of histamine intolerance

They can also be more complicated, moving from these allergy-like reactions to skin issues and persistent digestive symptoms.Īlthough the disorder may seem confusing at times, the bright side is that no matter what type of symptoms you’re experiencing, they can be controlled very quickly when you eliminate high histamine foods and replace them with these low histamine foods on our list below. These could include hives, headaches, digestive distress, anxiety, trouble sleeping and more. Though it can be difficult to diagnose, there are some more common histamine intolerance symptoms that are noticeable after eating high histamine foods. Knowing which low histamine foods to fill your shopping cart may help you manage a histamine intolerance and can be a part of an elimination diet to help you understand which foods affect you the most. However, for people who have a hard time breaking down excess histamine, eating certain foods can trigger symptoms or make them even worse.

Since histamine is something that your body naturally makes, eating high histamine foods usually won’t have negative side effects. When triggered, mast cells in your tissue will release histamine into the bloodstream, which causes your red blood cells to become bigger and helps white blood cells find the foreign pathogen - or threat to your immune system. But it is also a part of a healthy immune system that sets off a warning when your body needs to fend off any possible illnesses. Histamine is a neurotransmitter that travels through your body in your bloodstream and helps break down food in your stomach. Similar to seasonal allergies or a food allergy, a reaction to histamine is inflammatory. A list of low histamine foods is essential for anyone who suffers from the symptoms of histamine intolerance.